Mother's Day Luxurious Body Scrub Making Class
with Sara Burns, CYT
Sunday, May 12th 2024 1:00-3:00
Come with girlfriends or the special mother in your life to this Mother's Day workshop (psst- Yin Yoga with Reiki is that morning at 11:00. Come to both (with time for a quick lunch in between) and create a full day of self care! Learn more about that and all our yoga classes in our yoga tab).
Learn about salt vs sugar, carrier oils, essential oils and fragrance oils while making your scrub of choice to take home. Natural ingredients like botanical and citrus zests will offer natural texture and color to your scrub. Random drawings to win prizes (other products made by Sara such as soy candles) will complete this fun afternoon, and as with all Exhale events, infused water and herbal tea will be served, and the deck (weather permitting) open for lounging. The cost of this workshop is $45 per person. Register by sending payment via Venmo @exhale-massage-and-yoga , via the Mindbody app or right here: Body Scrub Class Signup
Please reach out to info@exhalemainline.com with any questions.
*Past Events*
Fall Into Autumn- a morning of nourishment
Sunday November 19th, 2023 10:00-12:00
Join us for a morning of yoga and soul nourishment! This all levels practice will begin with yoga philosophy discussion (topic TBD) and move into a well rounded practice of balanced asana (postures), breathwork, extended guided relaxation for optimal nervous system nourishment and guided meditation. Herbal tea and infused water will be served, and time saved for questions or discussion. All are welcome. Sign up via the Mindbody app or reach out via info@exhalemainline.com
Yoga Immersion: Creating Space in the Overwhelm
Sunday, September 10th, 2023. 10:00am-12:30pm
In this often-busy time of year, we will explore the difference between time and spacious time, and how we can create the latter even when we don't feel like we have the former. We will discuss concrete ways we can create space for daily nourishment in our lives, inspired by source texts like the Yoga Sutras as well as Sarah's own 16 years of experience as a busy mom of four and as a wellness provider.
From our discussion, we will move into an asana (posture), breath and meditation practice designed to ground us in the spaciousness of "now". The last half hour will be reserved for questions, discussion, or relaxing with a cup of tea on our deck. The intention of this immersion will be for you to leave feeling a sense of lightness, spaciousness, clarity and deep nourishment.
Spring Renewal Day Retreat- a wellness and yoga immersion
Sunday April 23rd, 2023
10:00 am - 3:00 pm
In this mini retreat, we will immerse ourselves in self-care practices designed to nourish body, mind and spirit. Our day will begin with an all-levels yoga practice that incorporates philosophy discussion, balanced movement, conscious breathwork, guided relaxation and guided meditation. After that we will enjoy a vegetarian lunch*, journaling prompts** (if the weather is nice we can spill onto our lovely outdoor deck), instruction on self massage practices, a yoga nidra practice (deep guided relaxation) with Reiki/light touch massage incorporated, and a take home “craft” of creating a customized essential oil roller bottle. Our afternoon ends with tea and time for questions/personalized guidance.